10 Tried-and-True Vegan Dinner Recipes that I Make Over and Over Again (2024)

Today I’ve put together a list of 10 tried-and-true vegan dinner recipes that I’ve made many times, and truly enjoy every time I make them.

When I first made a switch to a plant-based/vegan diet, I was a little overwhelmed by the necessity to replace all of the recipes in my pre-vegan dinner rotation with a completely new recipe lineup.

Thankfully, I soon discovered that Pinterestwas a great place to look for new recipes for a newly vegan cook like myself. I was amazed by all of the vegan deliciousness that already existed in the blogosphere, and before long, making dinner didn’t sound overwhelming to me anymore 🙂

Fast forward to this day, I am quite comfortable between all of my vegan cookbooks and Pinterest to decide what I’m making for dinner on any given day.

As much as I like trying out new plant-based recipes a few times a week, I’ve noticed that there is a number of recipes that I keep coming back to because they are delicious, oil-free (or can easily be made that way), and best of all, my husband Rob loves them!

So today I’ve put together a list of my top 10dinner recipes that I keep making over and over again. Some of them are mine, some are from other blogs, and a few can be found in my favorite cookbooks. To seeany recipe, just click on the link (unless it’s from a cookbook). Here we go:

10 of My Favorite Vegan Dinner Recipes

1. Eggplant and Chickpea Curry from Susan Voisin’s blog, Fat Free Vegan Kitchen. Susan’s recipes are always delicious and oil-free, and this curry is one of my favorite recipes from her site.

The only thing I do differently is I cut up the eggplant and roast the pieces for 20-25 min, and then add them to the tomato-chickpea mixture (as opposed to roasting the whole eggplant).

2. Healthy Vegan Mac and Cheese with Broccoli – this recipe from the blog has been approved by adults and kids alike. It’s lusciously creamy and rich, yet doesn’t contain any oil. Broccoli adds fiber and nutrients, yet it can be skipped if you don’t feel like it.

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3. Eggplant Rollups with Black Bean-Potato Stuffing (pictured below) – my own recipe from this blog. Rob sings high praises every time I make these rollups.It only looks like making them is complicated, but in fact they are pretty easy, and can beput together within an hour.

The best part, at least in my opinion: they are a great dish to serve if you’re having guests over because they look festive and taste like you’ve put a lot of effort into making them.

4. Hippie Loaf from The Happy Herbivore Cookbook10 Tried-and-True Vegan Dinner Recipes that I Make Over and Over Again (4) by Lindsay S. Nixon. I’ve made a number of veggie loaves since going vegan, and a lot of them seemed just too complicated.

Lindsay’s Hippie Loaf is quite simple, gluten-free, and has only ‘real’ ingredients like black beans, quinoa, celery, carrots, etc. I like to smother this veggieloaf with some vegan BBQ sauce before sending it into the oven.

5. Mushroom and Tempeh Gumbo, another gem from Susan Voisin and Fat Free Vegan Kitchen blog. Goodness. If I could have this soup every day for a month (year? life?), I’d be so happy! Susan posted this recipejust beforeThanksgiving 2013, but I have no problem making it any time of the year.

This a more time-consuming recipe, but it’s definitely worth a try. Susan walks us through making a dry roux – an important ingredient in Cajun cuisine that’s usually made with butter, but she came up with a fat-free version that’s just as good.

I’ve experimented with making a few changes to the recipe (used kidney beans instead of tempeh, more veggies and less mushrooms), and the gumbo came out just as good.

6. My Healthy Lentil and Cauliflower Soup with Rice (or without, if you please – pictured below). I was looking for a perfect lentil soup for a while until one day I put this soup together.

That’s it – my search is over.

This soup is easy and quick to make, but its complex flavors make it taste like something that required a lot of effort! I use Middle Eastern spices like garam masala, cumin and turmeric, but you can switch the spice profile for oregano and coriander seed to make this soup taste Italian.

7. Un-Fried Falafel Patties/Burgers by Wendy Solganik of the Healthy Girl’s Kitchen blog. I like Wendy’s falafel version better than anything I’ve tried at Middle Eastern restaurants, not just because it’s not fried at all (I only spray the pan lightly with olive oil cooking spray), but also because it has lots of flavor and is easy to make. Yep, very easy, see for yourself!

8. Instant Pot Vegan Jambalaya (pictured below). This delicious jambalaya recipe from the blog is very easy to make, yet it tastes like something you’ve labored over for hours!

Instant pot allows me to make it in about 40 minutes, most of it hands-off time. If you don’t have a pressure cooker, I’ve also included tips on making it on the stovetop.

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9. Thai Basil Eggplant Stir-Fry by Anjali from the Vegetarian Gastronomy blog – absolutely delicious! The original recipe is not oil-free, but it can easily be made without oil (or just cooking spray).

The star of this recipe is definitely the sauce that contains hoisin – before I stumbled upon this dish on Pinterest, I’ve never cooked with hoisin!

These days, I make some variation of this dish with lots of added vegetables, plus I roast the tofu and the eggplant at the same time in the oven to avoid using lots of oil.

10. My husband’s favorite Chickpea Salad Sandwich (pic below), another recipe from my blog. Very easy to make, with great texture (a cross between tuna/egg/chicken salads) and a nice mild flavor.

Best of all, it’s easy to pack for work, picnics, or traveling: we almost always take a couple of these sandwiches with us when traveling to save time and money (with an ice pack thrown in the cooler for a good measure).

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Of course, there are other recipes that I seem to be making a lot, but this is my top 10 list.

Question for you: What are your favorite plant-based dishes that you make again and again?

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Alina Zavatsky - Vegan Runner Eats

Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Eventually she embraced veganism as a way to be kinder to fellow living beings and the environment. Alina hopes that this blog helps its readers on their path to becoming vegan and making this world a better place.

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10 Tried-and-True Vegan Dinner Recipes that I Make Over and Over Again (9)10 Tried-and-True Vegan Dinner Recipes that I Make Over and Over Again (10)10 Tried-and-True Vegan Dinner Recipes that I Make Over and Over Again (11)

10 Tried-and-True Vegan Dinner Recipes that I Make Over and Over Again (2024)


What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

What is the difference between vegetarian and vegan? ›

Some people eating a plant-based diet may choose not to eat meat and animal products for various reasons. A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood.

What is the most unhealthy vegan food? ›

6 Vegan Foods That Are Shockingly Unhealthy
  • Frozen fake meats.
  • Tofu deli meats.
  • Vegan desserts.
  • Coconut yogurt.
  • Frozen meals.
  • Veggie chips.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Can vegans eat potatoes? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Can vegans eat tuna fish? ›

Vegans don't eat fish

As one of the main types of vegetarian diets, a vegan diet involves abstaining from eating any meat or animal products. This includes meat and poultry, as well as fish and shellfish. Vegans also avoid other foods derived from animals, including honey, dairy products, and gelatin.

Do vegans eat cheese? ›

Vegans do not eat cheese or any other dairy products because they are derived from animals. Dairy products involve the exploitation of animals for their milk, and so cheese made from animal milk is not considered part of a vegan diet. this includes cheeses made from sheep and goat's milk.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

How to be vegan while poor? ›

Canned foods are a versatile and long-lasting staple ingredient. Beans, lentils, tomatoes, fruit, and vegetables are healthful and nutrient-dense. Tinned and frozen foods also keep well, which makes cooking extra simple and minimizes food waste. Buying fresh, seasonal produce is healthy as well as budget-friendly.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What is a good vegan cheese? ›

Shredded Cheeses
  • Chao Creamery Vegan Shreds: This is our go-to vegan cheese for grilled cheese sandwiches. ...
  • Parmela Creamery Shreds: This aged shredded cheddar-style cheese is made from cashew milk and melts well. ...
  • Violife Shreds: Violife has both mozzarella and cheddar shreds.
Jul 19, 2023

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Are most vegans wealthy? ›

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy.


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