3 Roasted Chickpea Recipes You’ll Want to Snack on Forever (2024)

FAQs

Is snacking on chickpeas healthy? ›

They're also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.

Additionally, as a result of roasting and milling, the hulls of the chickpea might be partially and/or completely lost. The removal of the hulls causes some reductions in the levels of mineral and dietary fiber.

These roasted chickpeas are a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Protein is essential for the human body to perform the most basic of tasks; we cannot function without it. One cup of cooked chickpeas equates to single serving of protein. As if that wasn't enough! Chickpeas are also a great source of folate, antioxidants, B group vitamins, calcium, phosphorous, zinc and magnesium.

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.

Eating a 420g (15-ounce) can of chickpeas every day can be part of a healthy diet, but it's essential to consider overall dietary balance and individual nutritional needs. Chickpeas are nutrient-rich legumes that offer various health benefits, including being a good source of protein, fiber, vitamins, and minerals.

Gastrointestinal problems

Raw chickpeas contain toxic substances that do not get digested well. Cooked chickpeas also contain complex sugars, fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which can be difficult to digest and are not completely absorbed by the intestines.

Rich in protein and fiber, chickpeas are also low-glycemic carbohydrates and full of inflammation-fighting nutrients.

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

What can I combine with chickpeas to make complete protein? ›

Originally Answered: How do I make chickpeas a complete protein source? Mix them with either a whole grain or a nut/seed of some sort. Any combination of legumes and whole grains, or legumes and nuts or seeds, will make a “complete” protein that contains all the essential amino acids found in meat or dairy.

Traditional hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].

The high fiber and carbohydrate content can sometimes lead to uncomfortable gas, bloating, and intestinal distress.

As for chickpeas specifically, they are a nutritious food rich in protein, fiber, vitamins, and minerals. A typical serving size of cooked chickpeas is about 1/2 cup, which provides approximately: Calories: 120.

The mighty chickpea is crowned the winner! Although both peanuts and chickpeas pack almost equal amounts of protein, chickpeas are lower in saturated fat, higher in fiber, and lower in calories.

Due to their high-fiber and protein content, chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. A study found that women who ate chickpeas instead of white bread, consumed fewer calories at their next meal.

They can help you lose weight

Chickpeas are high in protein and fibre, and low in glycemic index. All this makes chickpeas great for weight loss, as they promote a feeling of fullness. Not to mention, chickpeas also reduce your appetite and can hence help you achieve your weight loss goals.

Due to the high fiber and protein content, chickpeas are considered to be great for weight loss. It is said to slow down digestion, improve satiety and keep unhealthy calories at bay. All of these factors help in shedding kilos and maintaining a healthy weight.

Toss drained chickpeas straight into soups, salads, grain bowls, and pastas for added nutrients and texture. Or whip them together with fresh lemon juice, garlic, and tahini for velvety, homemade hummus, one of the best ways to make veggies more desirable.