9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (2024)

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This is a list of 9 Paleo ground beef recipes for you to try. Hamburger meat, as my son calls it, is a great way to go if you eat Paleo and are on a budget. It is also quick and easy to prepare.

It cooks up fast because there are no large pieces to take a long time to cook. My children also generally like it better than chicken and they don't seem to get as tired of it as chicken.

9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (1)

I have some great recipes you will want to try because there aren't just obvious choices like spaghetti with meatballs, tacos, or meatloaf. I thought I'd put them together for you and make it easy to whip up at least one week's worth of meals.

Keep in mind that many of these meals can be great for meal prep to prepare partly ahead of time or to make extras and freeze for those nights when you don't have time to cook. Wait. Isn't that every night? Maybe I should have said, "for those nights when you have less time to cook than others."

When you are on the Paleo diet, you really should be trying to eat grass-fed beef when at all possible. If you are looking for a good place to buy it, I buy most of mine at Grassland Beefand I love how easy it is to buy and how affordable it is if I buy a lot and fill up my freezer.

Keep in mind that any of these recipes could be substituted with ground turkey. I love ground turkey because it has a lighter taste and is good for nutritional variety and actually tastes really good. If you are nervous about trying it, mix half ground turkey and half ground beef.

Ground beef is a staple around my house and I bet it is at your house too. You may want to bookmark this post so you can get back to it over and over again.

Is ground beef allowed in Paleo?

Definitely. It is a protein that is often eaten on Paleo. If you want to really follow Paleo then grass-fed ground beef is the best.

For one thing, most red meat in grocery stores goes through a process called MAP to inject it with carbon monoxide to make it look red instead of brown so it looks more appetizing and so they can sell it for longer.

1.Crock Pot Sloppy Joes -My Natural Family

Bacon - Onion - Pepper - Paleo BBQ Sauce- Paleo Hamburger Buns

It's impossible to find a bottle or can of sloppy joe sauce in the store that doesn't have a ton of high fructose corn syrup in it. I got really frustrated with that so I made this healthy version of one of my favorite comfort foods.

You'll love these sloppy joes because they have BACON in them. Plus I make it with my own Paleo BBQ sauce recipe and my own Paleo burger bun recipe. I think you'll be really happy you found this. They are delicious paired with my homemadePaleo Sweet Potato Fries.

2.Easy 20-Minute Healthy Keto Hamburger Bowl - My Natural Family

Red Cabbage - Cherry Tomatoes - Avocado - Real Salt *

This is my version of a hamburger in a bowl. Well, it does have a lot of the ingredients on a hamburger but since I can't eat hamburger buns this is the perfect low-carb solution.

You get all the flavors of ground beef, tomatoes, avocado, and cabbage and I can eat it with a spoon. Plus, you gotta love that it only takes 20 minutes to make and contains no dairy (or cheese)!

3.Beef & Sweet Potato Sliders - Cooked and Loved

Sweet Potatoes - Fresh Coriander - Garlic - Onion - Avocado - Tomatoes - Lettuce - Coconut Oil

This is a simple Paleo recipe for little hamburger sliders with sweet potato as the buns instead of regular buns. This is nutrient-packed and would be great on a summer evening or for a quick lunch.

I love cooking with simple ingredients and knowing what I am going to be eating!

4.Salisbury Steak - Paleo Leap

Almond Meal - Egg - Red Onions - Beef Stock - Tomato Paste - Tapioca Starch - Ghee

It took me a while to realize Salisbury steak isn't actually a recipe for "steak." It is really made from ground beef and is basically a hamburger with a sauce on it that you cook in a large skillet. Salisbury steak is also a classic and common frozen food meal.

This could be a good freezer meal you make ahead of time and just simply heat up when you are ready to eat it. If you are looking for a simple meal to have on hand you can replace some of those store-bought frozen meals in your freezer with this recipe.

These would be great with cauliflower rice or mashed potatoes on the side to help soak up all the delicious sauce.

5.Easy Chili - Real Food with Jessica

Onion - Roasted Tomatoes - Tomato Sauce - Garlic Powder - Chili Powder

Chili can be a hearty and filling meal for lunch or dinner. This is a simple dish where you cook the ground beef and then add all the other ingredients to the pan after you drain the oil and let it cook for about 30 minutes so it can develop flavors and really cook through.

They suggest putting this chili on top of zucchini noodles or sweet potatoes to add more nutrition to the meal and help it to be more balanced. I also love to add veggies to my chili, such as zucchini, carrots, celery, peppers, etc., and freeze the leftovers for a quick make-ahead meal.

6.Bacon-Wrapped Mini Meatloaves - Healthy Recipes

Garlic Powder - Onion Powder - Smoked Paprika - Thyme - Bacon

This Paleo meatloaf works well as an appetizer or part of the main dish and they bake up quickly because of their smaller size. These fun-size meatloaf bites can also be prepared with another simple veggie dish to make a complete meal.

The caramelization of the bacon makes these bacon wraps quite enjoyable to eat and you may not want to share them.

7.Beef & Cranberry Stuffed Acorn Squash - Strictly Delicious

Acorn Squash - Dried Cranberries

Here is a dish for pairing a vegetable with a ground beef mixture inside it. The acorn squash soaks up the flavor of the mixture to give it a yummy flavor. This can be a fun way to mix up having the beef with a vegetable so it is a little different than the last time you had something similar.

8.Stuffed Pepper Soup - Food Fanatic

Coconut Oil - Onion - Bell Pepper - Tomatoes - Chicken Broth - Cauliflower

Next, I have a hearty soup for you to try. It is supposed to taste like a stuffed pepper but in soup form. I love to make soups especially when it is cool, they are simple and can be packed full of good nutrients.

This also seems like less work than the traditional method of stuffing peppers.

9.Shepherd's Pie - Paleo Running Momma

Onion - Brussel Sprouts - Carrot - Mashed Potatoes - Tomato Paste

The last recipe we have for you today is a shepherd's pie. It is basically a savory ground beef mixture full of veggies topped with mashed potatoes (you could also substitute a cauliflower puree). I have seen a lot of different shepherd's pie recipes and this one definitely looks like it could be a good fit for you and me!

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9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (6)

9 Paleo Ground Beef Recipes for Quick, Inexpensive Meals

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this selection of Paleo ground beef recipes here for you to enjoy. Hamburger meat, as my son calls it, is a great way to go if you eat Paleo and are on a budget.

Ingredients

  • ground beef

Instructions

  1. Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: Paleo

9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (2024)

FAQs

Can you eat hamburger on Paleo diet? ›

You can't go wrong with beef. It's filling, hearty, and protein-dense—great for a heaping dose of comfort food. If you're on the paleo diet, there are plenty of ground beef recipes that'll help you stick to your eating plan.

What is a Paleo beef? ›

When you follow Paleo, you want to only eat whole, unprocessed foods, and when choosing meat, particularly beef, the best choice is grass fed & finished. That way, you know the cattle has never been fed corn or grains and has never been in a feedlot.

What do you cook ground meat to at least? ›

Ground meat should always be cooked to a safe minimum internal temperature. Cook ground beef, pork, veal, and lamb to 160 °F.

Why is coffee not allowed on paleo? ›

Our Paleolithic ancestors would not have had the ability to remove caffeine from coffee beans. However, since The Paleo Diet follows a modern-day version of what our ancestors consumed, it's fine to allow flexibility for foods and drinks that are healthy, even if they weren't available in the Paleolithic era.

Is paleo hard on liver? ›

“Some data have shown that a paleo diet has a significant and persistent effect on lowering liver fat compared to a low-fat diet, simply because a low-fat diet isn't palatable to a lot of people,” he said.

Is the paleo diet inflammatory? ›

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

What fish is paleo? ›

Fish is a lean protein and food that is encouraged for the paleo diet. Our StarKist® Chunk Light, Albacore Tuna, Wild Pink Salmon as well as our StarKist E.V.O.O. are all great choices to incorporate into easy, paleo-friendly recipes.

How much will 1 pound of ground beef feed? ›

Try serving 3/4 of a pound per person to factor in the extra weight. If you're dishing up some ground beef for taco night, ¼ of a pound per person should be sufficient. You might want to consider ¾ of a pound for those with heartier appetites. A half a pound might not be enough.

What can I add to ground beef to make it go further? ›

While you can cut down on the amount of ground beef that you use in most recipes, it's usually best to mix extenders, such as breadcrumbs, rice, or grated veggies, into the beef so it goes further.

How to cook meat for cheap? ›

Cook Low and Slow

Stew meat can become fork-tender in about 2 hours, while rich oxtail meat starts to fall off the bone after three hours of simmering. Tougher cuts such as brisket can be smoked on the grill or smoker with the fat side down for at least six hours.

When should you not cook ground beef? ›

Ground beef should be pink on the outside and may be brown on the inside. Throw it in the trash if you see any gray, according to Cleveland Clinic. When it comes to texture, ground beef should be firm and crumbly. Sticky or wet beef is a sign of spoilage.

What is the easiest meat to cook? ›

Tender cuts from the back (loin) region are quick-cooking cuts. These are cuts like ribeye, sirloin, strip steak, pork chops, and tenderloin. These cuts don't need much cooking to make them taste awesome.

What meat can you eat on paleo diet? ›

Meat and Fish: Any meat and fish consumed should be unprocessed. Organic, grass-fed, and pasture raised meat is ideal if accessible, as is wild-caught fish. Paleo options include turkey, chicken, pork, lamb, beef, shellfish, salmon, and trout.

Is bacon allowed on a paleo diet? ›

Over the past few years, the bacon craze has surged in the Paleo community. While bacon is very tasty; unfortunately, bacon is not Paleo. Bacon is high in added salt, nitrates, and other unhealthy chemicals that are injected into the meat to help preserve it.

What is not allowed on paleo diet? ›

Grains (including whole grains and those that are gluten-free), dairy, and legumes are banned from the paleo diet. That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut.

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