Bhaja Moong er Daal Recipe | Bengali Moong Daal Recipe (2024)

Bhaja Moong er Daal is a beloved Bengali dish that is prepared in almost every household. This lentil soup is a Bong version and is made without any onion or garlic. The name "Bhaja" refers to "fried," but this dal is made with dry roasted Moong Daal, which gives it a unique and delicious aroma.

Debjani's Note - a comforting Bengali Meal of Dal Bhat

The work week was incredibly busy, and I eagerly awaited Saturday, my designated day of relaxation. On this day, I indulge in a few cups of coffee and immerse myself in the newspaper. Afterward, I enjoy a modest vegetarian lunch, as I adhere to this tradition on Saturdays. Bhaja Moong-er Daal is a dish I prepare almost every other Saturday, following my grandmother's cherished recipe. My version of Shona Moong er Daal is incomplete without a spoonful of sugar and a generous dollop of ghee. To accompany the moong dal, I prepare Aloo Bhaja, followed by begun bhaja and a tomato chutney. This completes our satisfying Saturday meal. However, the image does not depict the vegetarian meal mentioned above; instead, it showcases a Bengali non-vegetarian meal consisting of Bengali mung dal, Macher Tel Chorochori, and Bhat.

Ingredients and Variations

When it comes to selecting the type of Moong Dal to use in this dish, many Bengalis prefer the Sona Moong variety. This type of dal is only available in West Bengal and in stores that carry Bengali sections, both in and outside of India. Sona Moong is a premium quality lentil that is golden in color, hence its name "Shona." It is also smaller in size compared to other varieties.

The recipe for Sona Moong er Daal is simple and requires just a few basic ingredients. This includes the yellow split lentil, some red chili, cumin seed and powder, bay leaf, and ginger paste. Ghee is an essential ingredient that adds richness and depth of flavor to this delicious dish. Though optional, however, I like tomatoes in my Sona Muger Dal. Last but not the least, green chilis not only gives the hotness but is required for the distinct aroma as well!

Tips

In Bengali households, Bhaja Moong er Daal is a staple dish that is enjoyed year-round. Whether it's a hot summer day or a cool autumn evening, this dish is always a crowd-pleaser. The dry-roasted Moong Dal gives it a distinct flavor that is both comforting and satisfying. It is perfect for anyone looking for a simple yet delicious meal that is easy to prepare. So, next time you're in the mood for a hearty and flavorful dish, give Bhaja Moong er Dal a try and see why it's a Bengali favorite!

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Easy Bengali veg recipes

• Bori Aloor Jhal (also known as Bengali Bori'r Jhal)
• Jhuri Aloo Bhaja (also known as jhurjhure aloo bhaja)
• Shukto a Bengali delicacy (also known as Bengali Mix-veg Shuktoni)
• Paneer er Dalna (also known as Niramish Paneer Er Torkari)
• Papor er Dalna (also known as Bengali Papad Curry)
• Posto Diye Laushak Bhate (also known as Bengali Bottle Gourd leaves Mash with Poppyseed Paste)
• Sada Aloor Dum (also known as White Dum Aloo Bengali style)
• Chanar Dalna (also known as Bengali Cottage Cheese and Potato Curry)
• Kochu Shak er Ghonto (also known as Taro Leaf Mishmash)
• Katoya Data Chorchori (also known as Bengali Style Mix-veg with Drumsticks)
• Pat Shaker Jhol (also known as Pat Patar Jhol)

Have you tried the Bh Muger Daal/ Sona Muger Dal Recipe from Debjanir Rannachar!

Please inform me of your experience and feel free to send a photo to dolonchttrj@gmail.com. Additionally, you can find me on various social media platforms such asInstagram,YouTube,Facebook,Pinterest, Google News,X, andThread. Don't forget to use the hashtag #debjanirrannaghar when sharing your attempts at my recipes or if you have any questions or recipe requests.

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