Paleo Pumpkin Pie Energy Bites Recipe | Not Enough Cinnamon (2024)

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You only need 4 ingredients and 15 minutes to make these easy Paleo Pumpkin Pie Energy Bites. The perfect healthy fall treat or pre-workout snack! See the video below

Paleo Pumpkin Pie Energy Bites Recipe | Not Enough Cinnamon (1)

You know, sometimes, naming a recipe is really not easy. Like with these Paleo Pumpkin Pie Energy Bites -there are so many things you want to highlight and not enough words.

Well, technically youcanuse as many words as you want but then yourfood blogger self-reminds you that you havereaders and they need to actually understand what it is you're trying to make them eat.

And they need tofind this recipe in the first place so you should tryto make that name search-engine friendly too.

How does Easy 4-ingredient Paleo Vegan Healthy But Delicious Pumpkin Pie Chocolate Chips Cookie Dough Energy Bites sound? Yep...that's what I thought!

Paleo Pumpkin Pie Energy Bites Recipe | Not Enough Cinnamon (2)

So I settled onPaleo Pumpkin Pie Energy Bitesbut you guys, let me tell you that this recipe scores on so many levels!

The most important thing for us lazy-busy people: they are stupid easy to make. Your ingredients, in your food processor-done.

Well ok, then you need to roll the paleo pumpkin pie dough into balls but that's about it.I listed 15 minutes total time in the recipe box but you could be done in less than that.

And did I mention that you only need 4 ingredients? Ahem, I'm kind of lying here but I figured cinnamon and ginger are pantry staples so I don't need to count them? Please?

Ok so make it 4 or 6, you choose. In both case, pretty short list!

But really, what weactually care about is how good these Paleo Pumpkin Pie Energy Bites are, right? To be honest with you, I made this recipe 4 times before sharing it with you because I wanted themto be perfect.

I tried these energy bites with oats and I just didn't like the chewy/grainy texture. Then I tried them with almond meal. Good, but not exactly what I wanted just yet.

And finally, the winning ingredient for these Paleo Pumpkin Pie Energy Bites was coconut flour!I love how it gives this greattexture half-way between fudgy and cakey.

Oh and then, I threw in some chocolate chips, just because...why not?

Paleo Pumpkin Pie Energy Bites Recipe | Not Enough Cinnamon (3)

If you tried these Paleo Pumpkin Pie Energy Bites, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

Paleo Pumpkin Pie Energy Bites Recipe | Not Enough Cinnamon (4)

5 from 1 vote

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Paleo Pumpkin Pie Energy Balls

You only need 4 ingredients and 15 minutes to make these easy Paleo Pumpkin Pie Energy Balls. The perfect healthy Fall treat or pre-workout snack!

CourseSnack

CuisineAmerican

Keywordbliss ball recipes, energy bites, engery balls, healthy paleo snacks, healthy snacks, paleo pumpkin pie, pre-workout snacks, pumpkin pie spice

Prep Time 15 minutes

Total Time 15 minutes

Servings 14 balls

Calories 86 kcal

Ingredients

  • 10Medjool datespitted (if they are dry, soak them in warm water before)
  • ½cuppumpkin puree
  • ½cupcoconut flour
  • ½tspground cinnamon
  • ⅛tspground ginger
  • ¼cupdark chocolate chips or cacao nibs to keep strictly paleo

Instructions

  1. Add dates to the bowl of your food processor and pulse until they form a paste, scraping the edges of the bowl with a rubber spatula as needed.

  2. Add pumpkin puree, coconut flour, cinnamon,and ginger. Pulse until the ingredients are combined. Add chocolate chips and mix with a spoon or spatula until well distributed.

  3. Roll mixture into balls (about one tablespoon each) and eat! Keep leftovers in the fridge.

Recipe Video

Nutrition Facts

Paleo Pumpkin Pie Energy Balls

Amount Per Serving (1 ball)

Calories 86Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 13mg1%

Potassium 157mg4%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 13g14%

Protein 1g2%

Vitamin A 1385IU28%

Vitamin C 0.3mg0%

Calcium 24mg2%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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Reader Interactions

Comments

  1. Vicky

    Love the sound of this recipe and your ultimate dedication and commitment to getting it perfect! Interesting how you really can tell the difference between using oats, almond meal and coconut flour. Haven't made too many things with coconut flour so definitely need to experiment with that one more (currently I'm all about the coconut flakes - my new favorite obsession)

    • marie

      Thanks Vicky 🙂 I didn't use oat flour and I really didn't like the chewy texture of the whole oats... The difference between almond meal and coconut flour was more subtle, but coconut won my heart! Girl you will fall in love with coconut flour. There's so many things you can do with it, it's crazy!! But you're right, coconut flakes are pretty awesome too 😉

  2. Brenda

    So glad Eat Yourself Skinny introduced me to your blog! These pumpkin pie energy bites look delicious!

    • marie

      Thanks so much Brenda, I'm really happy to have you here! 🙂

  3. Barbara Carter

    Thank you so much for your recipes. I have made quite a few. I have liked them all a lot. This one has to be one of those that becomes more loved each time one makes it.
    My friend wanted a pumpkin surprise for his birthday. This was perfect. I will let you know what he says.
    Good luck on your new adventure. Welcome to the North American Continent. I hope you enjoy your stay here.

    • marie

      I'm so happy to hear that Barbara, thank you!!

  4. Jenn from Calgary

    Made these last night - I love how easily things come together in food processor! But I COULD NOT get these to roll into balls. They just kept coming apart in my hands. So I took the whole mixture and pressed it into the bottom of a waxed paper-lined glass dish and cut into squares this morning. Pretty tasty!

    • marie

      Hi Jen! I'm sorry to hear you had trouble rolling them! What was the issue? Too crumbly? Too sticky? Would love to know because I've never had this problem before. But I'm glad you still found them tasty 🙂

    • marie

      If the issue was the stickiness, using wet hands usually does the trick

      • Jenn from Calgary

        My issue was that they were too crumbly to roll. I did soak the Medjool dates beforehand, but next time I won't pat them quite so dry. I'll let you know how it goes!

        • marie

          Yes, would love to 🙂 Thanks Jenn!

  5. Jenn from Calgary

    Sorry I just thought of one more thing...do you think these would freeze well?

    • marie

      I've never tried but I definitely think they would freeze well yes!

  6. Nancy

    I have been looking for a recipe like this but that has the added protein of a nut butter and maybe some seeds. Can you suggest a recipe that includes these?

    • Marie

      I can't really think of a recipe with these additions, but you could try adding nut butter and seeds to this recipe! With the addition of nut butter, the batter might be a little bit too runny so you might have to add a little bit more coconut flour if needed.

  7. Barbara Carter

    I came back to get this receipe for paleo pumpkin pie energy bits. I love this receipe. I am going to make them for my friend college graduation and getting the dance directorship party. I am excited for him. I made these for him once before. Thank you for everything. Barbara Carter

    • Marie

      Thank you Barbara, I hope your friend enjoyed them!

  8. 40A.

    The color alone looks super tempting and the addition of chocolate chips just takes these to the next level! LOVE!

Paleo Pumpkin Pie Energy Bites Recipe | Not Enough Cinnamon (2024)

FAQs

Can I use cinnamon instead of pumpkin pie spice? ›

Common Pumpkin Pie Spice Substitution Questions

You can achieve similar results by using cinnamon and whichever of the other spices above you happen to have. To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have!

How much pumpkin pie spice to use instead of individual spices? ›

If your fall recipe calls for individual spices but you want to use pumpkin pie spice instead, you'll use an amount equal to the sum of the other spices. For example, if your recipe calls for a teaspoon cinnamon, teaspoon allspice and teaspoon ginger, you'll use 3 teaspoons of pumpkin pie spice.

What spices does pumpkin pie spice contain? ›

What's In Pumpkin Spice? Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

Is allspice the same as pumpkin pie spice? ›

Allspice is a warm and cozy spice that tastes like a combination of cinnamon, nutmeg, and cloves, but pumpkin pie spice is a bit more robust and flavorful with all those spices plus ginger. Allspice alone, while delicious, won't give you that signature pumpkin spice flavor that you're looking for.

What is the difference between pumpkin spice and cinnamon? ›

Pumpkin spice is a blend of several spices: cinnamon, nutmeg, cloves, ground ginger, allspice, mace… some combination of these, usually heavy on the cinnamon. Allspice is made from ground allspice berries, so it is not a blend of spices, it is a singular spice.

Is there a difference between pumpkin spice and pumpkin pie spice? ›

Pumpkin pie spice is the same as pumpkin spice, just under different labeling. These two are interchangeable and feature the same base ingredients. The ratio of the ingredients may vary slightly from brand to brand.

Can I use pumpkin pie spice instead of garam masala? ›

Pumpkin Pie Spice: With its combination of cinnamon, ginger, nutmeg, and allspice, pumpkin pie spice can serve as a suitable substitute for garam masala in sweet dishes. Use pumpkin pie spice in desserts like pies, cakes, and cookies to add warmth and depth of flavor.

What is a substitute for cloves in pumpkin pie spice? ›

Clove Substitute: Allspice

You can find allspice ground or in whole form (like allspice berries). It's a slightly sweet, warm spice with a subtle peppery flavor. In ground form, it can be used as a swap for cloves in many recipes.

What does McCormick pumpkin pie spice have in it? ›

McCormick Culinary Pumpkin Pie Spice is a premium blend of cinnamon, ginger, nutmeg and allspice delivering a warm brown-spice flavor. Delicious in pumpkin pie and so much more.

Is pumpkin pie spice anti inflammatory? ›

The spices in pumpkin spice have anti-inflammatory properties, which may help to reduce chronic inflammation. Boosts the immune system: Some of the spices in pumpkin spice, such as ginger and cloves, have immune-boosting properties. This means that they may help to protect your body from infection.

What main two chemicals gives pumpkin spice its flavor? ›

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

Can you substitute pumpkin pie spice for cinnamon? ›

That's right, it isn't just for pumpkin desserts! Say you're baking a cake that calls for ground cinnamon—you can swap in an equal amount of pumpkin pie spice, plus more to taste, to give the cake a deeper, cozier flavor.

Is there cinnamon in allspice? ›

Often mistaken for a blend of spices, allspice is a single-ingredient seasoning with loads of unique flavor. Its name is derived from the flavor profile — a mixture of nutmeg, black pepper, cinnamon and clove. Not all spices, but many of the most impactful.

What is a substitute for nutmeg in pumpkin pie spice? ›

Since it contains nutmeg and other similar spices, you can easily replace nutmeg with pumpkin pie spice in equal quantities in most recipes. Pumpkin pie spice is a spice blend made with nutmeg, cinnamon, allspice, and ginger. It has a similar taste to that of nutmeg and can be swapped in at a 1:1 ratio.

Does pumpkin pie taste like cinnamon? ›

The pie is generally flavored with pumpkin pie spice, a blend that includes cinnamon, ginger, nutmeg, and cloves or allspice. The pie is usually prepared with canned pumpkin, but fresh-cooked pumpkin can be used.

Can I use cinnamon instead of apple pie spice? ›

It's super easy to make your own apple pie spice substitute: Just combine 3 tablespoons ground cinnamon with 2 teaspoons each each ground nutmeg and allspice. You can make this mixture in bulk and store in a spice jar in your spice cabinet. Use your homemade blend as an even swap for apple pie spice in any recipe.

Does pumpkin spice smell like cinnamon? ›

A fragrant blend of cinnamon, nutmeg, ginger, allspice, and cloves, pumpkin spice is reminiscent of festive fall treats, cozy evenings, and the changing of the seasons.

Does Starbucks pumpkin spice have cinnamon? ›

Ingredient #6: Pumpkin Spice Topping

It's a blend of cinnamon, ginger, nutmeg and cloves that contributes to the delicious spiced pumpkin aroma.

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