Tomato Free Low Histamine Recipes - The Histamine Friendly Kitchen (2024)

No tomatoes – now what?

What to do when you can’t eat tomatoes anymore! The whole no tomato thing is something I often hear people struggling with when they start out on a low histamine diet. Or for that matter something a lot of people profoundly miss. I know for sure it has been one of my bigger struggles, throughout these past few years. But the struggle has definitely also inspired me to come up with a bunch of alternatives for the more traditional tomato rich dishes like pastas and pizzas 😀 So in this post I have collected 8 of my Tomato Free Low Histamine Recipes for you guys.

While I’m currently fine with tomatoes now and then (especially the yellow cherry tomatoes), I still mainly cook without tomatoes. And since the whole tomato free thing is a real struggle for a lot of people I wanted to collect all of the recipes, with alternatives for the more traditional tomato rich dishes, which I have published so far 😀 I hope you’ll find some much needed tomato free inspiration \o/.

Carrot Ketchup

This recipe for carrot ketchup is a great alternative to ketchup. And great for when you really want to be able to dip your sweet potato fries in something 😉

Nomato Sauce and Tomato free pasta dishes

Have you heard about nomato sauce??? I for sure hadn’t before I started on my histamine friendly adventure! And I’m telling you nomato saucehas been a total game changer 😀

It took me a while to perfect my histamine friendly version of the nomato sauce, but once a nailed it Pasta night was totally saved 😀 And after that my nomato sauce has been a stable resident in my freezer, for quick pasta dishes, pizza sauce and lasagna. Yes Lasagna!!! My family absolutely loved it when I was testing my Low Histamine Lasagna recipe with nomato sauce…. my oldest son even gave it a thumbs up and called it perfect! What more could a mother wish for ???

For pasta I also really like pesto and bell pepper sauce 😀 I also sometimes just fry up some veggies in a pan, add some pesto and bam you have a great pasta sauce 🙂

Tomato Free Low Histamine Pizza Recipes

My husband is really stuck on the idea of a pizza being a base with tomato sauce and a looooot of cheese. But with histamine intolerance this isn’t a great combo at all! So it is time to expand the idea of pizza, it can be so much more than tomato sauce and cheese. Just check out these three low histamine pizzas:

Great Tomato Free Inspiration from Other bloggers

The internet and social media is great for finding inspiration for histamine friendly recipes, and alternatives to traditionally tomato based recipes. Here is a couple of recipes from other bloggers that just looks and sounds amazing 😀

Lauren Reynolds from Fork Broccoli is totally rocking the low histamine recipes, and this Nomato Sauce with Lamb Meatballs is definitely no exception 😀

If you are not Already Familiar with Nathalie Gleitman from Nathalie’s Cuisine, it is about time 🙂 She has a bunch of veggie based pasta recipes and this lovely recipe for Veggie Lasagna 🙂

Veggie Lasagna

Most people dealing with histamine intolerance becomes familiar with Yasmina Ykelenstam from “Healing Histamine”pretty quick. While most of her recipes are in her books, you can also find some recipes on her blog, and this pasta dish just looks and sounds divine 😀

Creamy Anti-inflammatory Artichoke Pasta w/Antihistamine Herbs (Gluten & Dairy Free)