Keto Avocado Brownies Recipe (Sugar Free Brownies) (2024)

Easy keto avocado brownies ready in 30 minutes! Majorly fudgy and gooey avocado brownies with no added sugar.

Keto avocado brownies are great when you're craving chocolate! They're so easy to make and have a MAJORLY FUDGY texture and decadent chocolate flavor.

I know what you’re thinking, “Brownies are always chocolatey and fudgy! But brownies with avocado? That sounds gross.” Forget all that nonsense. These brownies will make your mouth water just by looking at them.

The avocado creates a rich texture with a bit of chewiness. All without the need to add any extra flour or sugar. The eggs bind everything together, giving this recipe that fudgy consistency we love.

I promise you that the avocado will not overwhelm you! In fact, it’s just a nice reminder of how incredible avocados are. This has become one of my favorite keto recipes.

This brownie avocado recipe is also vegetarian and gluten-free. If you love these brownies, try my keto pumpkin brownies. They're rich, indulgent, and perfect for the fall season—only 3g net carbs.

What are keto avocado brownies?

No sugar brownies are a low-carb type of brownie. They're made with avocado as one of the main ingredients. These brownies are keto-friendly and low in net carbs and calories.

The avocado provides a nutritious boost to the brownies and makes them a healthy addition to your diet.

The recipe is easy to follow and only requires a few simple ingredients. These low-sugar brownies are perfect for a quick and delicious dessert.

Why Avocado Brownies Are Great

Healthy brownie alternative

Enjoy chocolate brownies without sugar or unhealthy additives. They're guaranteed to satisfy your sweet tooth!

Low in carbs and calories

Avocado keto brownies are a much healthier alternative to regular chocolate brownies.

They are lower in calories and carbs, without any nasty additives. You can enjoy them with a low-carb frosting like my chocolate frosting or sugar-free maple syrup.

High in healthy fats

They contain a high amount of heart-healthy fats from dark chocolate and avocado.

Good source of fiber

They are a great source of fiber, containing 3 grams per brownie. Avocados are also a good source of potassium, containing even more than bananas.

Totally sugar-free

They're completely sugar-free, using Erythritol, unsweetened dark chocolate, and cocoa. This makes them ideal for people on a keto diet or diabetics looking for a low-carb dessert.

Easy to make

This avocado brownie recipe is very easy to make with only 10 minutes of preparation. Simply combine the wet and dry ingredients into a batter and bake!

Keto Avocado Brownie Ingredients

To make these healthy avocado brownies, you'll only need eight simple ingredients.

• Almond flour—Super-fine almond flour or almond meal.
• Avocado—You'll need a ripe avocado. If you need to ripen an avocado fast, place it next to a banana at room temperature. Bananas produce ethylene gas, which aids the ripening process of avocados! That's such a neat trick, right?
• Chocolate—Choose sugar-free, unsweetened dark chocolate or chocolate chips. Look for a brand that is sweetened with stevia and around 85% cocoa. As always, I recommend Lily's Dark Chocolate.
• Eggs—Fresh, free-range eggs at room temperature.
• Butter—Unsalted butter at room temperature.
• Cocoa powder—Sugar-free unsweetened cocoa powder.
• Sweetener—To sweeten these brownies, you'll need a sugar-free sweetener. I used Erythritol, but stevia or monk fruit will work just as well.
• Baking powder—Helps lift our brownies and give them a cakier texture.
• Optional—You can optionally add vanilla extract and crushed nuts like almonds or pecans.

How To Make Avocado Brownies

My recipe for avocado brownies is easy to follow and doesn't require any specialized equipment. Follow the simple steps below!

1. Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius) and line an 8x8-inch baking pan or baking dish with baking paper/parchment paper.
2. In a mixing bowl, add the ripe avocado, eggs, butter, and Erythritol. Whisk together using an electric mixer until you get a smooth, lump-free batter. Optionally blend them all together in a food processor.
3. Combine the dry ingredients in another mixing bowl. Add the cocoa powder, almond flour, baking powder, and salt, then whisk everything together well.

4. Fold the dry ingredients into the avocado batter mixture until well combined. Stir in 4 tablespoons of the chopped dark chocolate.

5. Pour the brownie batter into the prepared baking pan.

6. Sprinkle over the remaining dark chocolate.

7. Bake the brownie for around 20 minutes and then let it rest until it reaches room temperature before slicing.

Frequently Asked Questions

📖 Recipe